Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal

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A satiating fruity in-between snack, that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

Recipe Description for Apple Cinnamon Soya Shake

Preparation Time: 10 mins
Makes 4 glasses
Show me for glasses

Ingredients

Apple Cinnamon Soya Shake
2 1/2 cups chopped apple
2 cups soy milk
1 tsp cinnamon (dalchini) powder
20 ice-cubes

Method

For apple cinnamon soya shake

To make {span class="bold1"}apple cinnamon soya shake{/span}, in a mixer put apples, soya milk, cinnamon and ice cubes.
Blend till smooth in order to get a creamy and consistent texture.
Pour apple cinnamon soy milkshake into 4 individual glasses.
Serve the {span class="bold1"}apple cinnamon soya shake{/span} chilled.

See step by step images of Apple Cinnamon Soya Shake Recipe

RECIPE SOURCE : Good Food For Diabetes