Fig and Apricot Shake (Pregnancy and Calcium Rich Recipe) Video of Tarla Dalal

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Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.

Recipe Description for Fig and Apricot Shake ( Pregnancy Recipe)

Preparation Time: 2 mins
Makes 2 glasses
Show me for glasses

Ingredients

For Fig and Apricot Shake
5 slices dried figs (anjeer)
4 dried apricots (khumani / jardalu) , deseeded and chopped
1 1/4 cups milk
14 ice-cubes
1 tsp sugar , optional

For The Garnish
1 tbsp almonds (badam) slivers

Method

For fig and apricot shake

To make {span class="bold1"}fig and apricot shake{/span}, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
Pour equal quantities of the shake into 2 individual glasses.
Serve the {span class="bold1"}fig and apricot shake{/span} immediately garnished with almonds.

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RECIPE SOURCE : Pregnancy Cookbook