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Soya Mutter ki Kadhi
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
40 Mins
Total Time
50 Mins
Makes
4 servings
Ingredients
Main Recipe
1/4 cup soy chunks (nuggets)
1/2 cup boiled green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1/2 cup chopped onion
1/2 cup finely chopped tomato
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1 1/2 cups fresh curd (dahi)
2 tbsp besan (Bengal gram flour)
3 tbsp milk
1/2 tsp sugar
2 tbsp chopped coriander (dhania)
2 tbsp oil
salt to taste
Method
- Cook the soya nuggets in hot salted water for about 20 minutes. Keep aside.
- Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida, green chilli-ginger, garlic paste and onions and saute till the onions are translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
- Meanwhile beat the curds, besan, milk and ½ cup of water till smooth and free of lumps and add to the tomato-onion mixture.
- Add the soya nuggets, green peas, sugar, salt and 1 cup of water and bring to a boil.
- Serve hot garnished with coriander.
Soya Mutter ki Kadhi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 247 cal |
| Protein | 8.9 g |
| Carbohydrates | 15.6 g |
| Fiber | 4.2 g |
| Fat | 14.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 27.4 mg |
Click here to view Calories for Soya Mutter ki Kadhi
The Nutrient info is complete
twinklej1
March 13, 2025, midnight
Loved the recipe! The kadhi tasted much better than whats normally made in our house! My mil doesnt like soya but she also loved this preparation though she just had it like a matar kadhi! Thanks a ton
