Soya Mutter ki Kadhi
by Tarla Dalal
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Soya bean nuggets and peas simmered in a tangy curd based gravy.
Main procedure- Cook the soya nuggets in hot salted water for about 20 minutes. Keep aside.
- Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida, green chilli-ginger, garlic paste and onions and saute till the onions are translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
- Meanwhile beat the curds, besan, milk and ½ cup of water till smooth and free of lumps and add to the tomato-onion mixture.
- Add the soya nuggets, green peas, sugar, salt and 1 cup of water and bring to a boil.
- Serve hot garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 247 cal |
| Protein | 8.9 g |
| Carbohydrates | 15.6 g |
| Fiber | 4.2 g |
| Fat | 14.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 27.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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