quinoa dosa recipe | healthy quinoa dosa | no fermentation quick quinoa dosa |

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quinoa dosa recipe | healthy quinoa dosa | no fermentation quick quinoa dosa |

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Tarla Dalal

02 May, 2025

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क्विनोआ डोसा रेसिपी | स्वस्थ क्विनोआ डोसा | बिना किण्वन वाला त्वरित क्विनोआ डोसा | - हिन्दी में पढ़ें (Quinoa Dosa in Hindi)

Table of Content

About Quinoa Dosa

Ingredients

Methods

Like quinoa dosa

What is quinoa dosa made of ?

Soaking urad dal

Batter for quinoa dosa

Making quinoa dosa

Nutrient values

quinoa dosa recipe | healthy quinoa dosa | no fermentation quick quinoa dosa | quinoa urad dal and whole wheat flour dosa | with 5 images.

quinoa dosa recipe is a healthy quinoa dosa. Made from just 4 healthy ingredients, quinoa, urad dal, whole wheat flour and ghee, this is a popular quinoa dosa recipe we make at home.

In this quick and easy recipe, we show you how to make tasty quinoa dosa. Made with a batter that blends quinoa and wheat flour with urad, these dosas are very tasty and have an amazing mouth-feel too.

The batter requires no fermentation, so you can make this quinoa dosa at any time, although you must provide an hour’s time for the urad to soak before grinding it.

See why we find this a healthy quinoa dosa recipe? Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. 1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. So go ahead and enjoy this healthy quinoa dosa today.

Instead of the usual rice dosas, enjoy these healthy quinoa dosas for breakfast, with sambhar and chutney.

Try other dosa recipes like Dosa or Rava Dosa.

Learn to make quinoa dosa recipe | healthy quinoa dosa | no fermentation quick quinoa dosa | quinoa urad dal and whole wheat flour dosa | with step by step photos below.

Quinoa Dosa recipe - How to make Quinoa Dosa

Ingredients

For Quinoa Dosa

1/4 cup urad dal (split black lentils)

1/2 cup quinoa flour

1/4 cup whole wheat flour (gehun ka atta)

salt to taste

2 1/4 tsp ghee or for cooking

Method

Making quinoa dosa.

Soak the urad dal in enough water for 1 hour. Drain well.
Blend in a mixer to a smooth paste using ½ cup of water.
Put the urad dal paste in a big bowl. Add 1/2 cup quinoa flour, 1/4 cup whole wheat flour (gehun ka atta), salt to taste and ¾ cup of water and mix well using a whisk so no lumps remain.
Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
Smear a little ghee over it and along the edges. You can also use butter or oil to roast the dosa.
Cook the dosa over medium heat until both sides are golden brown.
Fold over to make a semi-circle or a roll.
Repeat with the remaining batter to make 7 more dosas.
Serve quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | immediately with coconut chutney and sambar.

Quinoa Dosa recipe with step by step photos

like quinoa dosa

1. Like quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | then also try other different types of South Indian dosa recipes like
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what is quinoa dosa made of ?

1. what is quinoa dosa made of ? See below the image of list of ingredients for quinoa dosa.

soaking urad dal

1. To make quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | Take a deep bowl and put the 1/4 cup urad dal (split black lentils) into it.
2. Add enough water to soak the urad dal.
3. Cover with a lid and keep aside to soak for 1 hour.
4. Drain the urad dal using a strainer.

batter for quinoa dosa

1. In a mixer jar put the soaked and drained urad dal.
2. Add 1/2 cup water.
3. Blend to a smooth paste.
4. Put the urad dal paste in a big bowl. Urad dal, when ground into a paste, contributes a sticky, viscous quality to the batter. This helps bind the other ingredients together, which is especially important when using flours like quinoa, which may not have the same binding properties as rice. It helps in getting a smoother batter.
5. Add 1/2 cup quinoa flour. Quinoa is a complete protein, meaning it contains all nine essential amino acids. This significantly increases the protein content of the dosa compared to traditional rice-based versions. Quinoa flour adds a slightly nutty and earthy flavor to the dosa, giving it a unique taste compared to the mild flavor of rice.
6. Add 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour provides more binding and structure to the batter, making it easier to spread and cook into a stable dosa. It adds gluten (unless you are specifically making a gluten-free version), which helps hold the dosa together.
7. Add salt to taste. Change to low salt for blood pressure control.
8. Add ¾ cup of water.
9. Whisk well for a lump free batter.

making quinoa dosa

1. For making the quinoa dosa recipe | heat a non-stick tava (griddle). Sprinkle a little water on the tava (griddle).
2. Wipe it off gently using a cloth or kitchen towel.
3. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
4. Smear a little ghee over it and along the edges. You can also use butter or oil to roast the dosa.
5. Cook the dosa over medium heat until both sides are golden brown.
6. Fold over to make a semi-circle or a roll.
7. Repeat to make 7 more quinoa dosas.
8. Serve quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | immediately with coconut chutney and sambar.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per dosa

Energy	70 cal
Protein	2.8 g
Carbohydrates	10.5 g
Fiber	1.1 g
Fat	1.9 g
Cholesterol	0 mg
Sodium	3 mg

Click here to view Calories for Quinoa Dosa

The Nutrient info is complete

Your Rating*

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rishna

March 13, 2025, midnight

This recipe is healthy and requires just no fermentation so can be made easily for breakfast, they have to be served immediately to enjoy them.

Shobhana

March 13, 2025, midnight

I tried this recipe and enjoyed the end result. Thank you for the recipe. My concern is regarding the nutritional values. I would like to know how accurate are the values noted at the end of the recipe, and for what size of dosa?