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Jacket Potatoes with Broccoli and Red Pepper
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
6 Mins
Total Time
11 Mins
Makes
6 jacket potatoes
Ingredients
Main Ingredients
3 large par-boiled potatoes (unpeeled)
salt for sprinkling
For The Filling
1 cup finely chopped broccoli
1 cup finely chopped red capsicum
2 tsp butter
1 tbsp whole wheat flour (gehun ka atta)
3/4 cup milk
salt and
1/2 tsp garlic (lehsun) paste
Method
- Heat 1 tsp of butter in a broad non-stick pan, add the whole wheat flour and cook no a medium flame for a few seconds, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 minute, while stirring continuously. .
- Add the salt and pepper and mix well. Keep aside.
- Heat the remaining 1 tsp of butter in a broad non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
- Add the broccoli, red pepper, chilli flakes and little salt and sauté on a medium for 2 minutes.
- Add the whole wheat flour-milk mixture, mix well and cook on a medium flame for 1to 2 minutes, while stirring continuously.
- Divide the mixture into 6 equal portions. Keep aside.
- Cut each boiled potato into 2 halves horizontally.
- Scoop the potato halves, using a spoon so that a depression is created for the filling.
- Sprinkle some salt over each potato halve and fill each potato halve with one portion of the filling.
- Align the potatoes on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 8 to10 minutes.
- Serve immediately.
Jacket Potatoes with Broccoli and Red Pepper recipe with step by step photos
n_katira
March 13, 2025, midnight
this is true example that when potatoes are not deep fired they can be a bit healthy. the potato skin are a good source of folic acid while capsicum and broccoli provide enough calcium and vitamin C. All these nutrients together work to get a glowing skin and shiny hair. I also liked the idea of avoiding cheese and maida and using wheat flour for the stuffing.
Sumi
March 13, 2025, midnight
Is there a way to make this recipe without baking? I don''t have an oven but would love to try this out.
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