Ek Toap Na Dal Bhaat ( Gujarati Recipe)
by Tarla Dalal
एक टोप ना दाल भात - हिन्दी में पढ़ें (Ek Toap Na Dal Bhaat ( Gujarati Recipe) in Hindi)
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Another popular one-dish meal from the kitchens of gujarat, ek top na dal bhaat is an ideal choice for the evenings. Here, rice and dal are cooked together with vegetables and a typical combination of gujarati spices. Serve with plenty of buttermilk, to complete a meal that is sure to leave the family happy and satisfied!
Method- Clean, wash and soak the tooaver dal and rice in enough water for 15 to 20 minutes. Drain and keep aside.
- Make criss-cross slits on the onions, potatoes and brinjals taking care not to separate the segments.
- Stuff each of the onions, potatoes and brinjals evenly with the prepared masala mixture. Keep aside.
- Heat 2 tbsp of ghee in a pressure cooker, add the, rice, toovar dal, asafoetida and turmeric powder and sauté on a medium flame for 1 minute.
- Add the stuffed vegetables, green peas, salt and 2½ cups of hot water, mix gently and pressure cook on a high flame for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the remaining 1 tbsp of ghee, mix well.
- Serve immediately with chaas.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 430 cal |
Protein | 8.5 g |
Carbohydrates | 58.1 g |
Fiber | 8.6 g |
Fat | 18.1 g |
Cholesterol | 0 mg |
Sodium | 17.4 mg |
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