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Quick Healthy Lunch recipes


Last Updated : May 11,2024



झट - पट पौष्टिक लंच - हिन्दी में पढ़ें (Quick Healthy Lunch recipes in Hindi)
ઝટ-પટ પૌષ્ટિક લંચ ઝટપટ - ગુજરાતી માં વાંચો (Quick Healthy Lunch recipes in Gujarati)

quick Indian healthy lunch recipes | quick lunch recipe ideas | 

 

quick vegetarian  healthy lunch recipes

 

quick healthy Indian lunch salad

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. 

The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. 

onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc. 


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Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
20 Jan 23

 
 by Tarla Dalal
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protei ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
28 Jan 24

 
 
by Tarla Dalal
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images. avocado almond milk smoothie is a healthy smoothie for v ....
Avocado Vegetable Salad, Avocado Capsicum Salad
Recipe# 42254
22 Jul 22

 
 by Tarla Dalal
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
05 Sep 20

  This recipe has an associated video
 by Tarla Dalal
buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with 15 amazing images. One look at this buckwheat khichdi recipe and yo ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
03 Nov 22

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22

 
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Citrus Watermelon Salad
Recipe# 39642
14 Jan 23

  This recipe has an associated video
 
by Tarla Dalal
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....
Garlicky Methi Dhokli
Recipe# 5641
02 Dec 23

 
 by Tarla Dalal
garlicky methi dhokli recipe | methi dhokla | healthy methi lehsun dhokli | with 20 amazing images. garlicky methi dhokli is a delicious and flavorful
Gatte ki Sabzi Recipe
Recipe# 3879
22 Mar 24

  This recipe has an associated video
 by Tarla Dalal
gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images. gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
18 May 22

 
 by Tarla Dalal
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe |
Guacamole, Mexican Avocado Dip
Recipe# 1239
18 Jul 23

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
Recipe# 22280
20 May 21

 
 by Tarla Dalal
herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with 25 amazing images. herbed caps ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Karela Kadhi
Recipe# 3504
20 Aug 11

 
 by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
Karela Thepla
Recipe# 4208
09 Sep 21

 
 by Tarla Dalal
karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with 23 amazing images. karela thepla is a healthy Indian flatbre ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Recipe# 33776
19 Apr 21

 
 by Tarla Dalal
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images.
Low- Fat Paneer Paratha
Recipe# 3497
27 Jan 21

 
 
by Tarla Dalal
low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with 25 amazing images. ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
04 Jan 21

  This recipe has an associated video
 by Tarla Dalal
oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack op ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Pumpkin Potato Soup
Recipe# 4628
07 Mar 20

 
 by Tarla Dalal
pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
Recipe# 41709
12 Aug 23

 
 by Tarla Dalal
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia |
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
03 Nov 22

 
 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
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