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182

Calcium Rich Recipes recipes


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Recipe# 22396
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 8700
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Soya Mango Falooda by Tarla Dalal
No reviews
The goodness of soya and richness of mangoes is locked in this delicious dessert. Mangoes perfectly help to mask the flavour of soya.
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Recipe# 8682
July 23, 2013
This original Tarla Dalal recipe can be viewed for free
Soya Mutter ki Kadhi by Tarla Dalal
No reviews
Soya bean nuggets and peas simmered in a tangy curd based gravy.
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Recipe# 1833
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spaghetti with Spinach and Mushrooms by Tarla Dalal
No reviews
A wholesome paste dish tossed with spinach and fresh mushrooms.
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Recipe# 4676
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spicy Chapati by Tarla Dalal
No reviews
Left over chapatis when made like this taste delicious. For a healthier alternative, add a cupful of mixed boiled vegetables at step 3.
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Recipe# 3987
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Peach Ice - Cream ( Ice- Creams and Frozen Desserts) by Tarla Dalal
Just a hint of cinnamon adds a spicy note to this ice-cream which has a full bodied flavour of peaches and is simply marvelous.
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Recipe# 2233
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Peach Ice-Cream by Tarla Dalal
No reviews
An ice-cream with the delicate flavouring of peach and cinnamon.
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Recipe# 3583
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 8620
May 14, 2006
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Soup 
by Tarla Dalal
No reviews
An unusual, yet no-fuss soup recipeā€¦ chunks of baby corn and spinach leaves in a coconut-milk base!
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Recipe# 6411
January 16, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! a gravy of curds flavoured with a semi-spicy paste plays host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the spinach curd curry is a novel dish that must be tried t ....
Recipe# 1588
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Dumplings ( Saatvik Recipe) by Tarla Dalal
No reviews
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Recipe# 256
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Koftas by Tarla Dalal
No reviews
Tasty koftas with a rich gravy.
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Recipe# 1363
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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Recipe# 4615
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
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