This category has been viewed 8072 times

 Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete > 
6

Marathoners, Athletes, Triathlete Rice and Khichdi recipes


Last Updated : Sep 10,2024



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक चावल, खिचडी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Hindi)
ભાત અને ખીચડી - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Gujarati)

Khichadi, Brown Rice for Endurance Athletes

We have used Barley extensively in all our khichadi recipes here as they are whole grain and good for endurance athletes. Barely is high in fibre, Niacin (good for women with high blood pressure) and a good source of magnesium. Having Barely regulates the bloods sugar levels and hence speeds up fat burning. Our favourite recipes are Barely Moong Dal Khcihadi and Buckwheat Moong Veg Khichdi.

We have removed the use of rice in khichadi as it slows down the fat burning process and pushes up your insulin. It has been substituted with Brown Rice in Quinoa, Brown Rice and Veg Salad. Enjoy these variations and have healthier meals.

6 Super Ingredients to use for making Rice and Khichdi

1. Barley
2. Brown Rice
3. Yellow Moong Dal
4. Buckwheat
5. Sprouts
6. Vegetables

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


Show only recipe names containing:
  



Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
Recipe# 22327
02 Aug 23

  This recipe has an associated video
 by Tarla Dalal
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
Barley Khichdi
Recipe# 40397
10 May 21

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Protein Rich Barley and Moong Dal Khichdi
Recipe# 40115
10 Sep 24

 
 by Tarla Dalal
protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi | with 28 amazing images. To make barley and moong dal khichdi, heat the olive o ....
Jowar Vegetable Khichdi, Healthy Millets Khichdi
Recipe# 38495
16 Aug 23

  This recipe has an associated video
 by Tarla Dalal
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | jowar vegetable khichdi recipe | j ....
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
Recipe# 41558
21 Nov 21

 
 by Tarla Dalal
quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing im ....
Jowar Palak Khichdi
Recipe# 43054
17 Aug 23

 
 by Tarla Dalal
No reviews
jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?