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Lactose Free Dairy Free Breakfast recipes


Last Updated : Dec 15,2023



लैक्टोज मुक्त, डेयरी मुक्त ब्रेकफास्ट - हिन्दी में पढ़ें (Lactose Free Dairy Free Breakfast recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત બ્રેકફાસ્ટ - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Breakfast recipes in Gujarati)

A glass of milk, tea, porridge, bread, biscuits or muesli are a few things that immediately flash in our mind when we think of breakfast. But unfortunately those who have to opt for dairy free options due to lactose intolerance have to exclude these options from their breakfast menu. But do not despair. In this section we have a few substitute to lactose rich milk.

As a substitute to cow’s or buffalo’s milk, try Homemade Oat Milk, Homemade Almond Milk Made with Soaked Almonds or Soya Milk. Of course, it will call for some extra time to be spent in the kitchen, but it’s surely going to be a worthwhile affair to satisfy your cravings for milk. And once you have mastered the art of making this, go ahead and be a little more creative. Try making different porridge like Buckwheat Groats Strawberry Porridge and Buckwheat and Green Apple Porridge. On days that you want to turn to a smoothie as an all in one breakfast option try Strawberry Almond Milk and Oats Smoothie.

And we haven’t forgotten to add a dairy free Whole Wheat Bread to this section. Spread Coconut Butter with Desiccated Coconut on it and enjoy it! To carry something to work we have specially designed Multigrain Healthy Cracker for you.

So you will agree with us that this section has a lot for those looking for dairy free breakfast choices.

8 Healthy picks for a lactose free breakfast:
1. Almond Milk
2. Oat Milk
3. Soya Milk
4. Porridge using oats milk and almond milk
5. Smoothies using oats milk and almond milk
6. Dairy Free Bread
7. Coconut Butter
8. Dairy Free Crackers

While we have summoned the most healthy dairy free breakfast options in this section, we hope that you will try them, enjoy them and share these recipes with your friends who genuinely need them to enliven their breakfast too.

Other related articles which will interest you.
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!

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Coconut Water with Coconut Meat
Recipe# 40496
11 Oct 22

 
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
09 Jun 22

 
 by Tarla Dalal
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smooth ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
22 Jan 23

 
 by Tarla Dalal
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
08 Nov 19

 
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
15 Dec 23

 
 by Tarla Dalal
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images. buckwheat groats strawbe ....
Coconut Butter with Desiccated Coconut
Recipe# 41881
27 Jun 17

 
 by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you ho ....
Soya Poha
Recipe# 22271
24 Dec 23

 
 by Tarla Dalal
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images. Soya poha is soy served in a different style than seen before. This ....
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
02 Aug 24

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
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