Palak Baby Corn Subzi (Low Calorie) Video by Tarla dalal

Palak Baby Corn Subzi (Low Calorie) Video by Tarla dalal

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This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

  

Recipe Description for Palak Baby Corn Subzi

Preparation Time: 
Cooking Time: 
Makes 3 servings
Show me for servings


Ingredients

Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
  3. Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
  4. Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  5. Serve hot.

Handy tip:

  1. 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
Nutrient values per serving
EnergyProteinCarbohydratesFatFolic AcidVitamin CVitamin A
78 calories 3.6 gm 7.5 gm 1.5 gm 78.8 mcg 21.2 mg 1450. 5 mcg

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