Moong Osaman Video by Tarla Dalal
Moong Osaman Video by Tarla Dalal
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Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
Recipe Description for Moong Osaman
- To make {span class="bold1"}moong osaman recipe{/span} , clean and wash the moong with water and drain well.
- Transfer the moong into a deep bowl, add enough water and soak it for 2 hours. Drain and keep aside.
- Boil 5 cups of water in a deep pan and bring it to boil.
- Once the water has boiled, add the moong, mix well and cook on a medium flame for 8 to 10 minutes or till the moong is cooked.
- Drain well. For this recipe we will use the moong water. The moong can be used to make a sabzi.
- Heat the ghee in a deep non-stick pan, add the cinnamon, cloves, mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and asafetida and saute on a medium flame for a few seconds.
- Add the radish and 3/4 cup of water and allow it to boil for 5 minutes or till the radish gets cooked well.
- Add the moong water, turmeric powder, chilli powder, coriander cumin seeds powder, salt, kokum, jaggery and coriander, mix well and simmer for 7 to 8 minutes.
- Serve {span class="bold1"}moong osaman{/span} hot.
See step by step images of Moong Osaman Recipe
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