A seasonal slant on food that’s light and easy on the stomach – ranging from soups and salads to grilled options like kebabs. Interesting tips on how to keep kids occupied through the vacation and exciting craft ideas for both mother and child! Also an introduction on solar cooking at a time when the sun is at its hottest!

Learn how to look and feel your best through the summer; sleep well; and stay in good shape to beat the heat! The issue also includes special articles on how to combat acidity and eat the right kind of food to keep further discomfort at bay.