Jamun Raita

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Jamun Raita video. Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. So i've specially made this raita in which the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this raita with a pulao or even as a dip with fat-free khakhras.

Recipe Description for Jamun Raita

Preparation Time: 15 mins
Makes 3 servings
Show me for servings

Ingredients

For Jamun Raita
1/2 cup deseeded and finely chopped ripe black jamuns
1 cup whisked low fat curds
salt to taste
1/2 tsp roasted cumin seeds (jeera) powder
1 tbsp finely chopped coriander (dhania)

For The Garnish
a sprig of coriander (dhania)

Method

For jamun raita

To make {span class="bold1"}jamun raita{/span}, combine the curds, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well.
Refrigerate for at least 1 hour.
Serve the {span class="bold1"}jamun raita{/span} chilled garnished with a sprig of coriander.

See step by step images of Jamun Raita Recipe

RECIPE SOURCE : Delicious Diabetic Recipes