· As a handy paste, wherever the combination of chillies and garlic is required.
· This paste adds unique and robust flavor to any dish. Chilli Garlic toast is one of the yummiest thing.
· Marinate the paste in olive oil and use this flavored oil in dressings and marinades. The delicious flavor of the sauce complements everything from a cracker to soup.
· Healthy sauté steamed spinach, garlic, and fresh lemon juice, goes well with chilli garlic paste.
· Add chilli garlic paste to sauces and soups, pastas or noodles.
How to store red chilli garlic paste, laal mirchi lehsun ki paste
It is best to refrigerate, whether homemade or purchased. A homemade sauce can last upto a month and if purchased stick to the expiry date stamped on it.
Health benefits of red chilli garlic paste, laal mirchi lehsun ki paste
The substance capsaicin which the red chillies their characteristic spiciness may help reduce inflammation in the body. The cayenne in red chillies has shown to have
heart protecting benefits in a few studies. On the other hand, the
vitamin C in it, can also
boost immunity to some extent. They also contain some amounts of
beta carotene, very
few carbs and a small amount of
protein and
fibre. The active ingredient allicin present in garlic aids in
lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for
diabetics. Garlic is great for the
heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. But, being spicy in nature, it must be taken in moderation to avoid gastric irritation.