Nutritional Facts of Soya Methi Masala ( Soya Roti and Subzi), Calories in Soya Methi Masala ( Soya Roti and Subzi)
by Tarla Dalal
This calorie page has been viewed 2066 times
| Value per serving | % Daily Values |
| Energy | 97 cal | 5% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 9 g | 3% |
| Fiber | 6.1 g | 24% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 375.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 12.4 mg | 31% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | |
|
| Calcium | 103.4 mg | 17% |
| Iron | 2.1 mg | 10% |
| Magnesium | 44.3 mg | 13% |
| Phosphorus | 136.5 mg | 23% |
| Sodium | 15.3 mg | 1% |
| Potassium | 312.8 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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