How many calories does one serving of Pudina Boondi Raita have?

One serving (110 grams) of Pudina Boondi Raita gives 401 calories. Out of which carbohydrates comprise 115 calories, proteins account for 50 calories and remaining calories come from fat which is 234 calories.  One serving of Pudina Boondi Raita provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pudina Boondi Raita makes 440 grams raita, serves 4 with 110 grams per serving.

401 calories for 1 serving of Pudina Boondi Raita, Cholesterol 16 mg, Carbohydrates 28.7g, Protein 11.7g, Fat 26g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pudina Boondi Raita.

See pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita |

pudina boondi raita is a refreshing mint yogurt based raita which get ready under 5 minutes. Learn how to make pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita |

This refreshing mint, yogurt-based takde wala pudina bundi raita is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Here is the recipe of how you can prepare it in 5-minutes.

Here is a takde wala pudina bundi raita that includes the fun of having your favourite namkeen too. When you have boondi on hand, it is extremely quick and easy to make. Just mix in chilled curds and few spices to go along and your chatpata boondi mint raita is ready to be served.

pro tips to make pudina boondi raita: 1. You can also add grated cucumber and chopped tomatoes in the raita. 2. If the boondi soaks the curd and becomes thick then add little water and make it little thin as per our liking. 3. Instead of making paste you can just finely chop the mint leaves and add in the raita.

Is Pudina Boondi Raita healthy?

No, as boondi is deep fried.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

What's the problem ?

Deep fried foods : This recipe contains boondi which  is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Pudina Boondi Raita?

No. This recipe contains boondi which  is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food,

Which are healthy raita options?

Healthy raita to try is lauki aur pudine ka raita recipe, cucumber pudina raita recipe, flax seed raita  recipe.

lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |