How many calories does one serving of Peri Peri Pasta have?

One serving  ( grams ) of Peri Peri Pasta gives 406 calories. Out of which carbohydrates comprise 165 calories, proteins account for 60 calories and remaining calories come from fat which is 180 calories.  One serving of Peri Peri Pasta provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

406 calories for 1 serving of Peri Peri Pasta,  Carbohydrates 41.4g, Protein 15.1g, Fat 19.6g. 

See Peri Peri Pasta recipe | Indian style pasta in creamy peri peri sauce | piri piri pasta | with 29 amazing images.

Pasta is popular all over the world. Pasta is an Italian dish but the flavours are twisted to make Indian style pasta in creamy peri peri sauce. Learn how to make peri peri pasta recipe | Indian style pasta in creamy peri peri sauce | piri piri pasta |

Peri peri or piri piri pasta is unique vegetarian pasta dish where the small macaroni pasta is paired up with creamy peri peri sauce and crunchy veggies. You can make it in just 10-15 minutes. This sauce will give a creamy-texture to the pasta.

You can use any kind of pasta in this sauce it tastes good in any type of pasta. I have used macaroni pasta to make his peri peri pasta because this pasta is perfect for this creamy sauce.

Tips to make peri peri pasta: 1. You can also add zucchini, baby corn or broccoli in the pasta. 2. Do not over cook the pasta it will become mushy after cooking in the sauce. 3. Pasta tends to get lumpy as it cool down, adjust the consistency by adding milk or pasta water and re-heat.

Is Peri Peri Pasta healthy?

Not really, as there is plain flour and lots of cheese used. 

Let's understand the Ingredients.

What's good.

1. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Use whole wheat pasta instead of regular pasta.

Whole wheat pasta: Whole wheat pasta is slightly low in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of. Thus whole wheat pasta made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy the pasta as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain pasta is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat pasta only occasionally.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have  Peri Peri Pasta?

No, as there is lots of cheese used in the recipe and plain flour. 

Can healthy individuals have  Peri Peri Pasta ?

Yes, but control portion. 

Which are healthy pasta or noodle options?

We suggest you have chunky tomato whole wheat pasta recipe, whole wheat vegetable noodles  or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta or whole wheat noodles is used and the sauces contain very little fat. 

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce |

How to burn 406 calories that come from one Peri Peri Pasta?

Walking (6 kmph) = 2 hour 2 min 
Running (11 kmph) = 41 mins
Cycling (30 kmph) = 54 mins
Swimming (2 kmph) = 70 mins

Note: These values are approximate and calorie burning differs in each individual.