How many calories does one serving of Paneer Methi Chaman have?

One serving (200 grams) of Paneer Methi Chaman gives 223 calories. Out of which carbohydrates comprise 27 calories, proteins account for 28 calories and remaining calories come from fat which is 166 calories.  One serving of Paneer Methi Chaman provides about 11.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

223 calories for 1 serving of Paneer Methi Chaman, Cholesterol 0 mg, Carbohydrates 6.7g, Protein 6.9g, Fat 18.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Methi Chaman.

See Paneer Methi Chaman recipe | | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with 37 amazing images.

 Punjabi Methi Paneer Chaman is a flavorful vegetarian dish featuring paneer in a fragrant fenugreek, spinach gravy. Learn how to make paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi |

 Immerse yourself in the vibrant flavors of Punjab with Paneer Methi Chaman! This delightful sabzi features melt-in-your-mouth paneer cheese nestled in a fragrant gravy of fresh fenugreek leaves (methi) and spinach. A touch of warming spices adds depth and complexity, creating a symphony of taste that's sure to tantalize your palate.

The magic lies in building a flavorful foundation with warm spices like cumin, coriander, and fennel, often ignited by mustard oil's sharp aroma. The paneer plays a delightful role in making this methi chaman paneer sabzi. Crisp cubes deliver a satisfying bite, while the grated bits melt in your mouth for a luxurious textural experience.

Cream lends a touch of richness, while a sprinkle of chaat masala adds depth of flavor at the end. This dish methi chaman paneer sabzi pairs beautifully with rotis or naan for a satisfying and comforting Punjabi meal.

pro tips to make paneer methi chaman recipe: 1. You can adjust the ratio of fenugreek and spinach leaves as per your preference. 2. You can use malai paneer without frying to make this recipe for a better taste. 3. If you do not like the mouthfeel ginger garlic you can substitute it with ginger garlic paste.

Is Paneer Methi Chaman healthy ?

Yes for some and no for others.

Let's understand the Ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and overweight individuals have Paneer Methi Chamman?

Yes, but limited quantity. Substitute  full fat paneer to low fat paneer to reduce the fat content of your recipe. Cut the amount of oil used and use coconut oil.

Potential Health Benefits:

• Protein Rich: Paneer (Indian cottage cheese) is a good source of protein, important for building and maintaining muscle mass.

• Iron Rich (Fenugreek Leaves): Fenugreek leaves (methi) are a good source of iron, which is essential for carrying oxygen in the blood.

• Fiber (Possible): Fenugreek leaves are a good source of dietary fiber, which can aid digestion and promote gut health.

Potential Drawbacks to Consider:

• Fat Content: Paneer Methi Chaman can be higher in fat depending on the amount of oil used for cooking the masala and potentially added cream or cashews. Opting for healthier fats like olive oil can help, but moderation is key.

• Sodium Content: Gravies can sometimes be high in sodium due to added salt or cheese. Using low-sodium ingredients and tasting before adding extra salt can help manage this.

• Cream : Some recipes might use cream  to create a richer gravy. These ingredients can add calories and fat. You can use low-fat yogurt or lighter alternatives like cauliflower puree for a creamier texture without extra fat.