How many calories does one serving of Pan Fried Momos, dumplings have?

One serving of  ( 3 momos of 40 grams each )  Pan Fried Momos, dumplings gives 361 calories. Out of which carbohydrates comprise 181 calories, proteins account for 29 calories and remaining calories come from fat which is 1553 calories. One serving of Pan Fried Momos provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pan Fried Momos makes 500 grams of momos, serves 4 with 3 momos per serving.

361 calories for 1 serving of Pan Fried Momos, Cholesterol 0 mg, Carbohydrates 45.3g, Protein 7.4g, Fat 17 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pan Fried Momos.

See pan fried momos recipe  | schezwan pan fried veg dumplings | chilli garlic momos |

These schezwan pan fried veg dumplings that has a mind-boggling mix of flavours and textures. Learn how to make pan fried momos | schezwan pan fried veg dumplings | chilli garlic momos |

These pan-fried momos are a delicious and easy-to-make snack or appetizer. The dumplings are made with a simple dough and filled with a savory vegetables filling. These dumplings are steamed, deep fried and then sautéed with a tongue-tickling schezwan sauce.

Each dumpling is a classic piece, with a spicy, aromatic and crunchy filling of crisp veggies. Try to consume it immediately before the chilli garlic momos begin to get chewy.

Tips to make pan fried momos: 1. Sauté the veggies on high flame to maintain its crunch. 2. Do not overcook the Manchurian after adding it to the sauce or else they might break. 3. If you do not prefer having soo spicy then you can skip adding green chillies.

Is Pan Fried Momos healthy?

No, as they they are deep fried.

What's good ?

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Pan Fried Momos ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Suggest a healthy momos recipe ?

whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with 15 amazing images.

Momos are dumplings which are derived from South - asia and are native to northeast India.Momos have now become traditional delicacy in Nepal. We have adapted the momos recipe to make it healthy veg momos which is zero oil steamed momos. Momos, also fall under the category of Indian street food and sold all over India now. They can be either fried, steamed or pan-seared. You can stuff them with various fillings be it savoury or sweet.

whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos

Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate.