Nutritional Facts of Palak Paneer Toast, Calories in Palak Paneer Toast

by Tarla Dalal
This calorie page has been viewed 2211 times
Value per toast% Daily Values
Energy156 cal8%
Protein6.5 g12%
Carbohydrates13.9 g5%
Fiber0.2 g1%
Fat7.8 g12%
Cholesterol14.2 mg4%
VITAMINS
Vitamin A525.5 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.1 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.6 mcg5%
MINERALS
Calcium183.6 mg31%
Iron0.7 mg3%
Magnesium10 mg3%
Phosphorus110.6 mg18%
Sodium117.4 mg6%
Potassium33.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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