Nutritional Facts of Indian Pakodi Chaat with Coconut Kadhi, Calories in Indian Pakodi Chaat with Coconut Kadhi
by Tarla Dalal
This calorie page has been viewed 3243 times
| Value per plate | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 3.7 g | 15% |
| Fat | 12.9 g | 20% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 347.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 28.7 mcg | 14% |
| MINERALS | |
|
| Calcium | 54.4 mg | 9% |
| Iron | 1.5 mg | 7% |
| Magnesium | 40.8 mg | 12% |
| Phosphorus | 95 mg | 16% |
| Sodium | 49.7 mg | 3% |
| Potassium | 240.7 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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