Nutritional Facts of Indian Pakodi Chaat with Coconut Kadhi, Calories in Indian Pakodi Chaat with Coconut Kadhi

by Tarla Dalal
This calorie page has been viewed 3091 times

Course
Course

Course
Chaat

Value per plate% Daily Values
Energy213 cal11%
Protein5.7 g10%
Carbohydrates18.9 g6%
Fiber3.7 g15%
Fat12.9 g20%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A347.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.4 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28.7 mcg14%
MINERALS
Calcium54.4 mg9%
Iron1.5 mg7%
Magnesium40.8 mg12%
Phosphorus95 mg16%
Sodium49.7 mg3%
Potassium240.7 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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