How many calories does one serving of Mushroom Pulao have?
One serving (250 grams) of Mushroom Pulao gives 294 calories. Out of which carbohydrates comprise 158 calories, proteins account for 20 calories and remaining calories come from fat which is 117 calories. One serving of Mushroom Pulao provides about 14.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Mushroom Pulao recipe serves 5, 250 grams per serving.
294 calories for 1 serving of Mushroom Pulao, Cholesterol 3.2 mg, Carbohydrates 39.5g, Protein 5.2g, Fat 13g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom Pulao.
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mushroom pulao made in a pressure cooker is a quick and delicious one-pot meal that's perfect for busy days. Learn how to make mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao |
mushroom pulao is a fragrant and flavorful rice dish that combines the earthy flavors of mushrooms with fragrant basmati rice and a blend of spices. The pressure cooker ensures quick cooking, while the mushrooms add a rich texture and depth of flavor.
Rice recipes are ideal lunch boxes. This one-pot mushroom pulao recipe is not only simple but also versatile, allowing you to adjust the ingredients to suit your taste. It makes for an easy and quick lunch or dinner. This dish is perfect for a vegetarian meal and can be enjoyed with raita or a simple salad.
Is Mushroom Pulao healthy ?
Yes, but conditons apply.
Let's understand the ingredients.
Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.
Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves.
What's the problem ?
Fried onions. Our suggestion is you saute them.
Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Moreover it is gluten free. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. But rice is a good source of protein and B vitamins.
Here are some healthy side dish options to pair with mushroom pulao:
- Green salad: A fresh salad with mixed greens, cucumbers, tomatoes, and a light vinaigrette can add vitamins,minerals, and fiber to your meal.
- Roasted vegetables: Roasted vegetables like broccoli, cauliflower, or carrots are a nutritious and flavorful accompaniment to mushroom pulao.
- Raita: A yogurt-based condiment made with cucumbers and spices can cool down the heat of the pulao and add a creamy texture.
- Whole-grain roti or naan: Pair the pulao with whole-grain flatbread for a complete and satisfying meal.
- Dal: A lentil-based dish like dal makhani or dal tadka can complement the flavors of the mushroom pulao and provide additional protein and fiber.