How many calories does one serving of Doodhi na Rasawala Muthia have?

One serving (150 grams) of  Doodhi na Rasawala Muthia gives 129 calories. Out of which carbohydrates comprise 82 calories, proteins account for 21 calories and remaining calories come from fat which is 28 calories.  One serving of  Doodhi na Rasawala Muthia provides about 6.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Doodhi na Rasawala Muthia recipe serves 4, 150 grams per serving.

129 calories for 1 serving of Doodhi na Rasawala Muthia, Cholesterol 2 mg, Carbohydrates 20.6g, Protein 5.2g, Fat 3.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Doodhi na Rasawala Muthia.

See doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia |

Is Doodhi na Rasawala Muthia healthy ?

Yes. 

Let's understand the Ingredients.

What's good.

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and overweight individuals have Doodhi na Rasawala Muthia?

Yes.  With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.