Nutritional Facts of Doi Potol, Healthy Bengali Subzi, Calories in Doi Potol, Healthy Bengali Subzi
by Tarla Dalal
This calorie page has been viewed 4709 times
| Value per serving | % Daily Values |
| Energy | 68 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 4.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Fat | 4.2 g | 6% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 112.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 11.3 mg | 28% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.3 mcg | 1% |
| MINERALS | |
|
| Calcium | 69.3 mg | 12% |
| Iron | 0.7 mg | 3% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 53 mg | 9% |
| Sodium | 6.2 mg | 0% |
| Potassium | 68.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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