How many calories does one Cucumber Roti have?

One (30 grams)  Cucumber Roti gives 69 calories. Out of which carbohydrates comprise 49 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One Cucumber Roti provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cucumber Roti  makes 12 rotis of 30 grams each.

69 calories for 1 roti of Cucumber Roti Recipe, Cholesterol 0 mg, Carbohydrates 12.2g, Protein 2g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Roti Recipe.

See cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients |

cucumber roti is a light and refreshing Indian flatbread. Learn how to make cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients |

cucumber roti is made with wheat flour, cucumber, and spices. It is a great way to enjoy the flavors of India without the heaviness of some other dishes. healthy cucumber thepla can be served with a variety of curries or chutneys, or it can be enjoyed plain.

This healthy cucumber thepla is easy to make and can be customized to your liking. You can add different spices or vegetables to the dough and serve it piping hot to enjoy its best flavours!!

pro tips to make cucumber roti: 1. Cucumber rotis are best served hot but you can store them in an airtight container at room temperature for up to 2 days just like theplas. 2. Even if you squeeze excess water from the cucumber it still has the moisture in it, after kneading do not keep it for a long time otherwise the dough will become soft and become difficult for rolling. 3. If the dough has become too soft then add little wheat flour and knead again.

Is Cucumber Roti healthy?

Yes.

Let's understand the Ingredients.

What's good.

Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Cucumber Roti ?

Yes. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.

Can healthy individuals have Cucumber Roti ?

Yes. With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  

Cucumber Roti is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Serving size of Cucumber Roti is 2 rotis per person. 

1.  Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 20% of RDA.
3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 18% of RDA.