How many calories does one serving of Baked Ragi Chakli have?

One serving (4 chaklis of 10 grams each) of Baked Ragi Chakli gives 55 calories. Out of which carbohydrates comprise 37 calories, proteins account for 5 calories and remaining calories come from fat which is 12 calories.  One serving of Baked Ragi Chakli provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Baked Ragi Chakli recipe makes 24 chaklis and serves 6 having 4 chaklis per serving.

55 calories for 1 serving of Baked Ragi Chakli, Cholesterol 0 mg, Carbohydrates 9.3g, Protein 1.4 g, Fat 1.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Baked Ragi Chakli.

See baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 amazing images.

baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | is a healthy twist to the typical chakli recipe. Learn how to make baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli |

This easy-to-make baked ragi chakli is made with simple ingredients such as ragi flour, jowar , ginger paste, chilli, garlic paste, salt and oil. For all those who are watching weight and still want something tasty should try this easy recipe.

This South Indian delicacy non fried ragi oats chakli is very healthy and you can replace all your kid's unhealthy snacks with this one. Made with the goodness of ragi, jowar and oats flour, this recipe will surely help you to satisfy your hunger pangs.

You can even pack the chakli along with you on road trips and picnics or store them in airtight containers to enjoy them whenever you want! From kids to adults, everyone in your family will love this healthy Indian ragi murukku for sure!

pro tips to make baked ragi chakli: 1. If the dough dries them knead it again using little water. 2. Store baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | in an air tight container for 7 to 10 days. 3. Cool them completely after baking and then store.

Is Baked Ragi Chakli healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Can diabetics, heart patients and over weight individuals have Baked Ragi Chakli?

Yes. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance.