Nutritional Facts of Usli, Calories in Usli

by Tarla Dalal
This calorie page has been viewed 3036 times

Equipment
Non-stick Pan

Value per serving% Daily Values
Energy184 cal9%
Protein8.8 g16%
Carbohydrates19.2 g6%
Fiber4.6 g18%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A273.7 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.7 mg22%
Vitamin C18.5 mg46%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)110.9 mcg55%
MINERALS
Calcium60.4 mg10%
Iron1.6 mg8%
Magnesium44.5 mg13%
Phosphorus100.4 mg17%
Sodium33 mg2%
Potassium389 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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