Nutritional Facts of Tava Rice ( Microwave Recipe), Calories in Tava Rice ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1133 times
| Value per serving | % Daily Values |
| Energy | 223 cal | 11% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 25.6 g | 9% |
| Fiber | 1.7 g | 7% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 207.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 14.4 mg | 36% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 32.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Potassium | 44.7 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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