Nutritional Facts of Spicy Tousali, Calories in Spicy Tousali
by Tarla Dalal
This calorie page has been viewed 1267 times
How many calories does one Spicy Tousali have?
One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories. One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Spicy Tousali recipe.
Is Spicy Tousali healthy?
How to burn 112 calories that come from Spicy Tousali?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per tousali | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 5.1 g | 8% |
| Cholesterol | 1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 34.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 48.2 mg | 8% |
| Sodium | 4.4 mg | 0% |
| Potassium | 41.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.