Nutritional Facts of Saiwoo Vegetables ( ७ Dinner Menus), Calories in Saiwoo Vegetables ( 7 Dinner Menus)
by Tarla Dalal
This calorie page has been viewed 1062 times
| Value per serving | % Daily Values |
| Energy | 297 cal | 15% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 32.3 g | 11% |
| Fiber | 5.2 g | 21% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 501.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 56.7 mcg | 28% |
| MINERALS | |
|
| Calcium | 66.3 mg | 11% |
| Iron | 2.4 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 188.6 mg | 10% |
| Potassium | 208.2 mg | 4% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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