Nutritional Facts of Pineapple, Celery and Cottage Cheese Sandwich, Calories in Pineapple, Celery and Cottage Cheese Sandwich
by Tarla Dalal
This calorie page has been viewed 2488 times
| Value per sandwich | % Daily Values |
| Energy | 277 cal | 14% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 31.3 g | 10% |
| Fiber | 1.3 g | 5% |
| Fat | 12.5 g | 19% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 308.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.5 mcg | 8% |
| MINERALS | |
|
| Calcium | 217.5 mg | 36% |
| Iron | 2.5 mg | 12% |
| Magnesium | 6.4 mg | 2% |
| Phosphorus | 109.7 mg | 18% |
| Sodium | 43.1 mg | 2% |
| Potassium | 140 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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