Nutritional Facts of Mixed Vegetable Kuzhambu, South Indian Veg Curry, Calories in Mixed Vegetable Kuzhambu, South Indian Veg Curry

by Tarla Dalal
This calorie page has been viewed 12636 times

Cooking Method
Saute

Value per serving% Daily Values
Energy341 cal17%
Protein14 g25%
Carbohydrates46.9 g16%
Fiber11.2 g45%
Fat11 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A168.2 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C5.4 mg14%
Vitamin E
Folic Acid (Vitamin B9)96.8 mcg48%
MINERALS
Calcium52.3 mg9%
Iron4.8 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium51.3 mg3%
Potassium573.1 mg12%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?