Nutritional Facts of Methi Ki Missi Roti, Healthy Diabetic Recipe, Calories in Methi Ki Missi Roti, Healthy Diabetic Recipe
by Tarla Dalal
This calorie page has been viewed 1836 times
| Value per roti | % Daily Values |
| Energy | 83 cal | 4% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 3.2 g | 13% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 45.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 18.8 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 30.3 mg | 9% |
| Phosphorus | 77 mg | 13% |
| Sodium | 12.7 mg | 1% |
| Potassium | 131.5 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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