How many calories does one tablespoon of Malagapodi and tomato coconut chutney have?

One tablespoon of   Malgapodi and Tomato Coconut Chutney gives 10 calories. Out of which carbohydrates comprise 4 calories, proteins account for 1 calories and remaining calories come from fat which is 5 calories. One tablespoon of  Malagapodi and Tomato Coconut Chutney provides about 0.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malagapodi and Tomato Coconut Chutney recipe | healthy malgapodi coconut tomato chutney | with amazing 9 images.

malgapodi tomato coconut chutney recipe is a delicious chutney of tomatoes, onions and coconut becomes very easy to prepare if you have Malgapodi on hand. A procedure that otherwise involves roasting dals and spices is averted by using the Malgapodi instead. Now, it is as simple as blend-and-serve!

The Malgapodi and Tomato Coconut Chutney is a quick-fix accompaniment that you can whip up in a jiffy to serve with a breakfast of idli and dosa. 

We have blended tomatoes, onions, grated coconut, malgapodi powder, kashmiri red chili, garlic and salt in a mixer. Our chutney is ready to be served and relished!! You can store it in an air-tight container for 2 days. 

malgapodi tomato coconut chutney is one of the South-Indian chutneys which is easy to make. South-Indian chutneys are very easy to make with a basic usage of onions, tomatoes, coconut and ingredients like chana dal, urad dal, red chillies. Also, a traditional tempering of curry leaves, mustard seeds enhances the flavor greatly. The chutneys can be relished as it is in a meal or along with breakfast/evening snacks like dosas, idlis, Pongal, vadai etc. 

See why this is a healthy malgapodi coconut tomato chutney? Made from tomatoes, onions, coconut and malgapodi powder which are all healthy. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidants, super rich in Vitamin C , good for heart. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promoteweight loss. 

malgapodi tomato coconut chutney can even be used innovatively as a peppy sandwich spread. You can store it in the refrigerator for two days, to use readily when required.

Is Malgapodi and tomato coconut chutney healthy?

Yes, malagapodi chutney is healthy. Made of malagodi powder, tomato, coconut, onions and garlic. The malagodi powder is made from urad dal and jaggery.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic. 

malagodi powder is made from urad dal, kasmiri red chillies and jaggery.

Can diabetics, heart patients and over weight individuals have Malgapodi and tomato coconut chutney?

Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe. Coconut is good for heart.

What are the healthier dosa recipes to have with Malgapodi and tomato coconut chutney ?

Opt for nachni dosa, quinoa dosa, oats dosa,  4 Flour Dosa recipe, spinach dosa  or buckwheat dosa which has ZERO rice used.  Read which idlis and dosas are healthy?

Spinach Dosa

Can healthy individuals have Malagapodi and tomato coconut chutney?

Yes, this is a healthy chutney to have.

Malagapodi and tomato coconut chutney is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Kids

How to burn 10 calories that come from one tablespoon of Malagapodi and tomato coconut chutney?

Note: These values are approximate and calorie burning differs in each individual