Nutritional Facts of Makhani Roti, Calories in Makhani Roti
by Tarla Dalal
This calorie page has been viewed 2810 times
How many calories does one Makhani Roti have?
One Makhani Roti gives 133 calories. Out of which carbohydrates comprise 94 calories, proteins account for 16 calories and remaining calories come from fat which is 27 calories. One Makhani Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Makhani Roti healthy?
How to burn 133 calories that come from Makhani Roti?
Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 23.6 g | 8% |
| Fiber | 4 g | 16% |
| Fat | 3 g | 5% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 96.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 15.6 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 42.9 mg | 12% |
| Phosphorus | 115.9 mg | 19% |
| Sodium | 31.3 mg | 2% |
| Potassium | 103.2 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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