How many calories does one serving of Madras Onion Stew have?
One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories. One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Madras Onion Stew recipe.
Is Madras Onion Stew healthy?
How to burn 146 calories that come from Madras Onion Stew?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.