Nutritional Facts of Khichadi Bake, Calories in Khichadi Bake
by Tarla Dalal
This calorie page has been viewed 1211 times
| Value per serving | % Daily Values |
| Energy | 308 cal | 15% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 36.4 g | 12% |
| Fiber | 2.8 g | 11% |
| Fat | 13.1 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 292.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 9.3 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 22.6 mcg | 11% |
| MINERALS | |
|
| Calcium | 133.1 mg | 22% |
| Iron | 19.1 mg | 91% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 191.3 mg | 10% |
| Potassium | 150.8 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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