How many calories does one cup of Jada Poha Chivda have?

One cup of Jada Poha Chivda gives 391 calories. Out of which carbohydrates comprise 132 calories, proteins account for 21 calorie and remaining calories come from fat which is 239 calories. One cup of Jada Poha Chivda provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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jada poha chivda recipe | fried poha chivda | chivda namkeen snack | Indian thick poha chivda is a delicious Indian jar snack. Learn how to make fried poha chivda.

To make jada poha chivda, heat the oil for deep-frying in a deep non-stick pan, dip the strainer in it and put half of the poha in it and deep-fry on a medium flame till it turns crisp but not brown. Drain on an absorbent paper. Repeats step 1 to deep-fry the remaining half of the poha. Keep aside. In the same strainer, place the coconut slices and deep-fry them in the same oil till they turn light brown in colour from both the sides. Drain on an absorbent paper and keep aside. Repeat step 3 to deep-fry the roasted chana dal, cashewnuts, curry leaves, peanuts and raisins individually one by one. Keep aside. Heat the oil in another deep non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the turmeric powder, chilli powder and salt and mix well. Add all the deep-fried ingredients, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Transfer the mixture into a deep bowl and cool slightly. Once slightly cooled, add the sugar and toss well. Cool completely and serve or store in an air-tight container and use as required.

Fried poha chivda is the homemade version of an all-time favourite Maharashtrian jar snack – poha chivda. With a mix of sweet, salty and nutty flavours, and a wondrous blend of textures, this chivda is sure to appeal to young and old alike.

It is important to deep-fry each of the ingredients separately and drain them before mixing together. This is because each ingredient is unique in its own texture and thus has to be fried for a particular time. And don’t forget the small quantity of sugar because it is responsible for the unique flavour of the chivda namkeen snack.

This Indian thick poha chivda tastes quite similar to the store-bought one, but has a fresher taste and crispier mouth-feel. Try other jar snack recipes like mini bhakarwadi or whole wheat flour chakli.

Tips for jada poha chivda. 1. Prefer to use a strainer with thin holes. 2. Deep fry the jada poha till they puff up. We do not need to brown them. 3. The raisins and roasted chana dal get fried immediately. So keep a close watch while frying them. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use.

Is Jada Poha Chivda healthy?

No, this is not healthy as this recipe as the poha is deep fried. 

Let's understand the Ingredients.

What's good.

Poha ( Beaten rice) : Pros for poha. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and  further aids in controlling blood cholesterol too. Cons. Due to high carb content it is not good source  of diabetic food. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight. High protein, less carbs and more fiber should be the target of weight watchers. Read is poha healthy?

What's the problem?

Deep fried foods : This poha is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.

Can diabetics, heart patients and over weight individuals have Jada Poha Chivda ?

Well best avoided by diabetics as this recipe is partly deep fried.

Can healthy individuals have Jada Poha Chivda?

No, as deep fried is not good for anyone. 

Here are some Healthy snack options

You can have Oats and Poha Chivda, Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, moong dal dhokla recipe, bajra carrot onion uttapam recipe, baked palak jowar murukku or buckwheat pancake as one healthy recipe option.

healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda |

Jada Poha Chivda is high in

1. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 391 calories that come from one cup of Jada Poha Chivda ?

Walking (6 kmph) = 1 hr 57 mins

Running (11 kmph) = 39 mins

Cycling (30 kmph) = 52 mins       

Swimming (2 kmph) = 1 hr 7 mins

Note: These values are approximate and calorie burning differs in each individual.