How many calories does one tablespoon of How To Eat Flaxseeds have?

One tablespoon of Flaxseeds gives 68 calories. Out of which carbohydrates comprise 13 calories, proteins account for 9 calories and remaining calories come from fat which is 46 calories. One tablespoon of Flaxseeds provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe How To Eat Flaxseeds how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with 9 amazing images.

This flaxseeds mukhwas is a nourishing after-meal treat for your taste buds. You just need 3 ingredients to make this healthy mukhwas. Learn how to make and eat flaxseeds in a step-by-step fashion.

All you need to do is add freshly squeezed lemon juice and ½ tsp of salt to a cup of flax seeds. Leave them aside for 1 hour so the flavours blend well. Then dry roast it in a broad non-stick pan for 3 minutes. Cool completely and the healthy mukhwas is ready for you to enjoy. It’s so simple and quick. You just need a couple of minutes to go healthy.

Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds in the form of flaxseed mukhwas are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids.

These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else.

This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds mukhwas a day and slowly increase to 4 tbsps., spread out across the day and not at one shot.

Is How To Eat Flaxseeds healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds. 

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have How To Eat Flaxseeds?

Yes, this works for all.  Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. So make sure you get your flax seeds in your diet. Daily!

Can healthy individuals have How To Eat Flaxseeds?

Yes, this is healthy.

Health benefits of flax seeds, alsi, alsi seeds, alsi ke beej

1. Keeps you Lean : Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss.

2. High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. Flaxseeds are also useful for people with Irritable Bowel Syndrome and Diverticular disease (1).

3. Gluten Free : Since flaxseeds are gluten free. They are great for those who are gluten intolerant.

Click here to know more about the 12 Awesome Health Benefits of Alsi, Flaxseeds.

One tablespoon of How To Eat Flaxseeds is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

4. Phosphorus : Phosphorous works closely with calcium to build bones.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 68 calories that come from one tablespoon of How To Eat Flaxseeds?

Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.