Nutritional Facts of Guacamole Loaded Nachos with Beans, Nachos with Guacamole and Beans, Calories in Guacamole Loaded Nachos with Beans, Nachos with Guacamole and Beans
by Tarla Dalal
This calorie page has been viewed 6038 times
| Value per serving | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 18.6 g | 6% |
| Fiber | 5.5 g | 22% |
| Fat | 15.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 134 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 207.1 mg | 35% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 264 mg | 14% |
| Potassium | 239.8 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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