Nutritional Facts of Eggplant Bhajiya, Brinjal Bhajiya, Calories in Eggplant Bhajiya, Brinjal Bhajiya

by Tarla Dalal
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Occasion & Party
Monsoon

How many calories does one serving of Eggplant Bhajiya have?

One serving (6 pieces, 75 grams) of Eggplant Bhajiya gives 97 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. One serving of Eggplant Bhajiyaprovides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggplant Bhajiya recipe serves 4, 6 bhajiya (75 grams total weight per serving). NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

303 calories for 1 serving of Eggplant Bhajiya, Brinjal Bhajiya, Cholesterol 0 mg, Carbohydrates 23.2g, Protein 6.6g, Fat 20.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Bhajiya, Brinjal Bhajiya

See eggplant bhajiya recipe | brinjal bhajiya recipe | baingan bhajia | with 24 amazing images.

Whether you're a vegetarian or simply looking for a new and exciting recipe to try, baingan bhajia is sure to satisfy your cravings.Learn how to make eggplant bhajiya recipe | brinjal bhajiya recipe | baingan bhajia |

baingan bhajia, or eggplant fritters, is a popular Indian snack or side dish renowned for its crispy exterior and soft, flavorful interior. These fritters are made by dipping slices of eggplant in a spiced chickpea flour batter and deep-frying them until golden brown. The combination of the eggplant's slightly bitter flavor with the spicy, tangy batter creates a truly addictive taste.

baingan bhajia is best served hot with a side of mint chutney or tomato ketchup. They are a perfect accompaniment to a variety of Indian meals, including ricedal, and Roti. These fritters can also be enjoyed as a standalone snack or appetizer.

Is Eggplant Bhajiya healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Eggplant Bhajiya ?

No.  This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Value per serve% Daily Values
Energy303 cal15%
Protein6.6 g12%
Carbohydrates23.1 g8%
Fiber8.3 g33%
Fat20.5 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A354.7 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C10.5 mg26%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)61 mcg30%
MINERALS
Calcium29.6 mg5%
Iron1.6 mg8%
Magnesium45.4 mg13%
Phosphorus122.2 mg20%
Sodium21.2 mg1%
Potassium324 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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