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100 Calorie Snacks

No of recipes : 32
No of images 32
Pages 104
ISBN: 978-93-80392-00-4

The popular round of advice that nutritionists dish out is to have snacks that are around 100 calories with the right balance of nutrients. But 100 calories itself is a dicey number. One can get 100 calories by having either two fat-laden sweet cookies or one portion of low calorie mix sprouts bhel. ....

Price Rs.125/-  | Weight: 150gms
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Acidity Cook Book

Pages: 104
Recipes:50
Pages in colour: 10
ISBN: 978-81-89491-51-2

Acidity, a common ailment that we all suffer from time to time – that awful burning sensation in the heart or chest. Instead of popping antacids every now and then, turn to mother nature for natural remedies and cure. My book “Beat Acidity” is a similar attempt to do so with the range of --- healthy ....

Price Rs.99/-  | Weight: 130gms
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Baby And Toddler Cookbook

Pages: 116
Recipes:75
ISBN: 978-81-86469-57-6

Baby and Toddler Cookbook is a befitting sequel to the 'Pregnancy Cookbook'. This book hopes to provide answers to all the queries of budding mummies regarding when, what and how much to feed their little ones right from the age of 5 months to 3 years. My team of nutritionists has carefully analysed ....

Price Rs.299/-  | Weight: 499gms
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Calcium Rich Recipes

Pages : 102
Recipes : 36
Pages in Colour : 12

ISBN: 978-81-86469-93-4

“Calcium-Rich Recipes” is a collection of 36 recipes compiled using calcium-rich ingredients like dairy products, leafy vegetables, nuts and pulses. To give a clearer idea about what a lack of calcium can mean to our bodies, I have included a section on ‘Calcium Deficiency’ that covers the basic fac ....

Price Rs.99/-  | Weight: 130gms
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Cooking with 1 Teaspoon of Oil

Recipes : 78
No. of pages : 160
Pages in colour : 8

ISBN: 978-81-86469-67-5

Cooking with 1 teaspoon of oil bids a firm and cheerful goodbye to the widely held notion that delicious Indian food must contain oodles of oil, ghee and butter. It eliminates fat from your daily food and all the recipes in this book that serves 4 portions can be cooked using 1 teaspoon of oil, whil ....

Price Rs.299/-  | Weight: 564gms
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Dare to Run

Pages : 220
ISBN: 978-93-80392-12-7

Dare to Run : Amit Sheth

Dare to run is the inspiring story of Amit and Neepa Sheth, a husband-wife duo who took up running as a sport in their late 30s. In a collection of essays written over five years, Amit, a self acclaimed couch potato takes us long with him on an incredible jou ....

Price Rs.249/-  | Weight: 250gms
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Delicious Diabetic Recipes

Recipes : 75
No. of pages : 160
Pages in colour : 8
ISBN: 978-81-86469-69-9

Delicious Diabetic Recipes gives easy to follow information on some basic facts about diabetes as well as diabetic diet. It is a collection of meticulously planned recipes from different cuisines like Indian, Continental, Italian, Chinese and Mexican to add more variety to our meals. So, the next ti ....

Price Rs.250/-  | Weight: 535gms
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Diabetic Snacks

Pages : 104
Recipes : 39
Pages in colour : 10

ISBN: 978-81-89491-42-0

If you suffer from diabetes you must eat regular small meals at frequent intervals to prevent low blood sugar (hypoglycaemia). The point is not to indiscriminately eat fat-laden store-bought goodies but choose from a selection of home cooked snacks made in less oil and out of diabetes-friendly ingre ....

Price Rs.109/-  | Weight: 130gms
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Eat Well Stay Well

Pages : 104
Number of Recipes : 35
Pages in Colour : All colour pages

ISBN: 978-81-89491-90-1

A book with a difference – it shows us how eating well while following a few simple lifestyle and dietary pledges makes you stay well life long. Of all the expert advices that we obtain, how much do we actually follow? How much is it actually possible for us to follow? Because years of practice cann ....

Price Rs.89/-  | Weight: 150gms
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Exotic Diabetic Cooking

Pages : 95
Recipes : 55
Pages in colour :55
ISBN: 978-81-89491-74-1

While it is important for diabetics to control their diet to maintain healthy blood glucose levels, this certainly does not mean that one should feel guilty at the very thought of exotic food, traditional treats or international delicacies.

If you have been living on a boring and bland die ....

Price Rs.250/-  | Weight: 400gms
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