This original Tarla Dalal recipe can be viewed for free

Chawli Bhaji ( Healthy Subzi Recipe)


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3/5 stars  50% LIKED IT
2 REVIEWS 1 GOOD - 1 BAD
Added to 69 cookbooks
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This not-so-commonly used leafy vegetable is a storehouse of vitamin c and iron.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the amaranth leaves, turmeric powder, salt and 1 cup water and cook on a medium flame, till the water dries out.
  2. Remove from the flame and keep aside to cool.
  3. Blend in a mixer to a smooth paste and keep aside.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds.
  5. When the seeds crackle, add the curry leaves, red chillies, urad dal and asafoetida and saute on a slow flame for 2 minutes.
  6. Add the prepared amaranth paste and salt and cook on a medium flame for 2 minutes, stirring once in between.
  7. Serve hot.
Nutrient values per serving
FatProteinVitamin CCarbohydrateEnergyIron
2.8 gm. 2.4 gm. 54.5 mg. 4.0 gm. 51 kcal. 2.0 mg.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
2 reviews received for Chawli Bhaji ( Healthy Subzi Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves Food, July 03, 2012

Chawli leaves pureed and cooked with curry leaves, urad dal and Kashmiri red chillies to form a liquid pureed vegetable. By nautre, chawli is bitter but this veggie tasted good and is extremely healthy.

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1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
Foodie #570492, June 24, 2012

Same subji with different names in different books; but still no please. Very bitter. Instead of that try one with masoor dal or one with coconut milk. This one we just couldn't eat. Very disappointing.

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Helpful reviews for this recipe
Reviewed June 24, 2012 by Foodie #570492

Same subji with different names in different books; but still no please. Very bitter. Instead of that try one with masoor dal or one with coconut milk. This one we just couldn't eat. Very disappointing.

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Report this Reported by 1 member
Reviewed July 03, 2012 by Loves Food

Chawli leaves pureed and cooked with curry leaves, urad dal and Kashmiri red chillies to form a liquid pureed vegetable. By nautre, chawli is bitter but this veggie tasted good and is extremely healthy.

Was this review helpful?   


Report this Reported by 1 member
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