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YEARN FOR YOGA

YEARN FOR YOGA
Y
oga does much more than just aiding weight loss or toning muscles seeing that it improves our mental and physical well-being by relaxing our mind and body. For those who prefer exercising within the comfort of the home than going to gyms can maintain a daily routine (at least 30 minutes) by doing simple yoga asanas like Suryanamaskar, Parvatasana, Pranayam etc.
  
  

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YEARN FOR YOGA
5
Foodie #635450
 on 28 May 15 04:45 PM


There is no doubt that yoga helps in weight loss and provides a flexible body. There are different types of Yoga poses specially effective for reducing fat in specific body parts. You will just have to consult an experienced Yoga expert and get trained in this regard.
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