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vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable Indian soup |


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Vegetable and Bean Soup

vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images.

vegetable and bean soup is a hearty and nutritious Indian soup made by combining various vegetables and beans in a flavorful broth. Learn how to make vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup |

An appetizing combination of fresh veggies and protein-rich beans sautéed in oil, along with onions, garlic and flavourful vegetable stock with mild spices. The result is a wholesome and satisfying bean vegetable soup that provides a good balance of carbohydrates, protein, and vitamins.

healthy kidney beans and vegetable soup is a comforting and flavorful soup that is packed with nutrients. It is a great way to get your daily dose of vegetables and legumes, and it is also a good source of protein and fiber. bean vegetable soup is also a very versatile soup, and you can easily add or remove ingredients to suit your taste.

vegetable and bean soup is rich in folic acid, phosphorus, vitamin B1 and vitamin C.

pro tips to make vegetable and bean soup: 1. Instead of kidney beans you can use boiled chawli also to make this recipe. 2. If you like thick soup, you can add little oats flour to thicken the soup. 3. You can also add finely chopped ginger to enhance the flavour of the soup.

Enjoy vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with detailed step by step photo.

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Vegetable and Bean Soup recipe - How to make Vegetable and Bean Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

For Vegetable and Bean Soup
2 tsp oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup chopped carrot
1/4 cup chopped coloured capsicum
1/4 cup chopped cabbage
1/2 cup tomato pulp
1/2 cup soaked and cooked rajma (kidney beans)
2 cups vegetable stock
salt and freshly ground black pepper to taste
Method

For vegetable and bean soup
    For vegetable and bean soup
  1. To make vegetable and bean soup, heat oil in a deep pan, add garlic and sauté for a few seconds.
  2. Add onions and sauté on medium flame for 2 minutes.
  3. Add carrot, coloured capsicum and cabbage, cook on medium flame for 2 minutes.
  4. Add the tomato pulp, cooked rajma, veg stock, salt and pepper to taste.
  5. Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve the vegetable and bean soup hot.

Vegetable and Bean Soup (Low Cholesterol Recipe) Video by Tarla Dalal's Team

Vegetable and Bean Soup recipe with step by step photos

like vegetable and bean soup
  1. like vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable Indian soup | then see our healthy Indian soups and some recipes we love.     

what is vegetable and bean soup made of?
  1. what is vegetable and bean soup made of? See below image of list of ingredients for vegetable and bean soup.

how to make vegetable and bean soup
  1. To make vegetable and bean soup, heat 2 tsp oil in a deep pan.
  2. Add 1 tbsp finely chopped garlic (lehsun). Garlic plays a crucial role in enhancing the flavor profile of vegetable and bean soup, providing a subtle savory note, a pungent aroma, and a boost of antioxidants, making the soup even more appealing and flavorful.
  3. Sauté for a few seconds.
  4. Add ½ cup finely chopped onions. 
  5. Sauté on medium flame for 2 minutes.
  6. Add ¼ cup chopped carrot. Carrots play a crucial role in enriching the flavor, texture, and nutritional value of vegetable and bean soup. 
  7. Add ¼ cup chopped coloured capsicum. Coloured capsicum adds a sweet and fruity note, a vibrant color contrast, and a boost of essential vitamins and antioxidants, making the soup even more appealing and nutritious.
  8. Add ¼ cup chopped cabbage. Cabbage adds a significant role in enriching the flavor, texture.
  9. Cook on medium flame for 2 minutes.
  10. Add ½ cup tomato pulp. Tomato pulp is a rich source of lycopene, a powerful antioxidant linked to various health benefits.
  11. Add ½ cup cooked rajma (kidney beans). Rajma adds a rich, savory flavor, a creamy texture, and a boost of protein and fiber, making the soup even more hearty and satisfying.
  12. Add 2 cups vegetable stock. Vegetable stock is a nutrient-rich liquid, packed with essential vitamins and minerals that are extracted from the vegetables, making the soup more nutritious and wholesome.
  13. Add salt.
  14. Add pepper to taste.
  15. Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  16. Serve vegetable and bean soup hot.

pro tips to make vegetable and bean soup
  1. Instead of kidney beans you can use boiled chawli also to make this recipe.
     
  2. If you like thick soup, you can add little oats flour to thicken the soup.
  3. You can also add finely chopped ginger to enhance the flavour of the soup.
  4. Add 1 tbsp finely chopped garlic (lehsun). Garlic plays a crucial role in enhancing the flavor profile of vegetable and bean soup, providing a subtle savory note, a pungent aroma, and a boost of antioxidants, making the soup even more appealing and flavorful.
  5. Add 2 cups vegetable stock. Vegetable stock is a nutrient-rich liquid, packed with essential vitamins and minerals that are extracted from the vegetables, making the soup more nutritious and wholesome.
Accompaniments

Beans On Toast 
Green Salad with Honey and Curd Dressing 
Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy) 

Nutrient values (Abbrv) per serving
Energy124 cal
Protein5.6 g
Carbohydrates18.7 g
Fiber3.2 g
Fat2.9 g
Cholesterol0 mg
Sodium21.4 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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Reviews

Vegetable and Bean Soup
5
n_katira
 on 03 Dec 13 03:03 PM


A nourishing soup with all the goodness of rajma and vegetables. Weight watchers can enjoy it freely while keeping cholesterol levels in check too.
Reply