Toasted Methi Roti ( Know Your Flours )
by Tarla Dalal
Added to 12 cookbooks
This recipe has been viewed 18002 times
Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.
Method- Combine all the ingredients together in a bowl and add knead into a stiff dough using enough water.
- Knead well and keep covered under a moist muslin cloth for 10 minutes.
- Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter circle.
- Cook each roti lightly on a hot tava (griddle) on both sides.
- When you want to serve the rotis, put each roti in a toaster and toast till the roti is golden brown and crisp from both the sides (approx. 2 minutes). Serve immediately topped with butter.
Handy tip:- You can alternately toast the roti for a longer duration on a tava if toaster is not available.
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Accompaniments
Nutrient values per roti
Energy | 62 cal |
Protein | 1.3 g |
Carbohydrates | 6.9 g |
Fiber | 0.4 g |
Fat | 3.2 g |
Cholesterol | 0 mg |
Vitamin A | 146.4 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 1.7 mg |
Folic Acid | 3.7 mcg |
Calcium | 15.5 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 24.5 mg |
Potassium | 36 mg |
Zinc | 0.2 mg |
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