Stuffed Spinach Pakoda
by Tarla Dalal
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Rectangular blocks of paneer, carefully enveloped in spinach leaves, dipped in a spicy bengal gram batter and deep-fried.
For the stuffing- Cut the paneer into 8 equal rectangular portions and keep aside.
- Combine the curds, ginger garlic paste, green chilli paste, chilli powder and salt in a bowl and mix well.
- Add the paneer, toss gently and keep aside to marinate for atleast ½ an hour.
How to proceed- Place a spinach leaf on a clean dry surface and place a piece of paneer piece at its broad end.
- Fold in the edges of the leaf and start rolling from the broad end towards the tapering end.
- Dip it in the batter and deep–fry in hot oil till the pakoda turns light brown in colour and crisp from all sides.
- Repeat with the remaining ingredients to make 7 more pakodas. Drain on absorbent paper and serve hot with dahiwali phudina chutney.
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Nutrient values per pakoda
Energy | 135 cal |
Protein | 4.4 g |
Carbohydrates | 9.5 g |
Fiber | 0.5 g |
Fat | 8.7 g |
Cholesterol | 0 mg |
Vitamin A | 302.3 mcg |
Vitamin B1 | -0.2 mg |
Vitamin B2 | -0.2 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 1.7 mg |
Folic Acid | 13 mcg |
Calcium | 136.6 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 3.1 mg |
Potassium | 27.5 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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