Sprouts Tikki Video by Tarla Dalal

Viewed 27951 times

Let's give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.

Recipe Description for Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 6 tikkis

Ingredients

For Sprouts Tikki
1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1/4 cup besan (bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tsp oil for greasing and cooking

For Serving With Sprouts Tikki
green chutney

Method

For sprouts tikki

To make {span class="bold1"}sprouts tikki{/span}, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
Serve the {span class="bold1"}sprouts tikki{/span} immediately with green chutney.

See step by step images of Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

RECIPE SOURCE : Healthy Starters