Soya green peas cutlet (Healthy Snack) video by Tarla Dalal

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A combination of protein and fibre rich soya granules and green peas along with vegetables makes this recipe a healthy snack on weight watchers menu!`

Recipe Description for Soya and Green Peas Cutlet

Soaking Time: 10 minutes
Preparation Time: 15 mins
Cooking Time: 8 mins
Makes 8 cutlets
Show me for cutlets

Ingredients

For Soya and Green Peas Cutlet
1/4 cup soy granules
1/4 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1/4 cup chopped and blanched spinach (palak)
2 tbsp finely chopped onions
1/4 cup thinly grated carrot
1/4 cup finely chopped coriander (dhania)
1/2 tsp chopped green chillies
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp dried mango powder (amchur)
a pinch of turmeric powder (haldi)
1/2 tsp garam masala
salt to taste
2 tbsp besan (bengal gram flour)
1 1/2 tsp oil for greasing and cooking

For Serving
healthy green chutney

Method

For soya and green peas cutlet

To make {span class="bold1"}soya green peas cutlet recipe{/span}, soak the soya granules, salt and 1 cup of hot water together in a bowl.
Keep aside for 10 minutes. Drain well, squeeze out all the water and transfer it into a deep bowl.
Now add all the remaining ingredients and mix well.
Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.
Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Place all the cutlets on it.
Cook on a medium flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
Serve {span class="bold1"}soya green peas cutlet{/span} immediately with healthy green chutney.

See step by step images of Soya and Green Peas Cutlet Recipe

RECIPE SOURCE : Healthy Snacks